:root{color:#17362f;font-synthesis:none;text-rendering:optimizelegibility;background:#f5f2e8;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{background:radial-gradient(circle at 100% 0,#e9dfc1 0,#0000 34%),#f5f2e8;min-width:320px;min-height:100vh;margin:0}button{font:inherit}button:focus-visible{outline-offset:3px;outline:3px solid #c4822d}.page-shell,.practice-page{width:min(100%,760px);padding:max(20px, env(safe-area-inset-top)) 20px max(36px, env(safe-area-inset-bottom));margin:0 auto}.app-header,.practice-header{justify-content:space-between;align-items:center;gap:16px;margin-bottom:26px;display:flex}h1,h2,p{margin-top:0}h1{letter-spacing:-.05em;margin-bottom:0;font-size:clamp(2rem,7vw,3.4rem)}h2{letter-spacing:-.03em;margin-bottom:8px}.eyebrow{color:#657a71;letter-spacing:.16em;text-transform:uppercase;margin-bottom:4px;font-size:.76rem;font-weight:800}.brand-mark{color:#f2c86e;background:#12392f;border-radius:16px;place-items:center;width:48px;height:48px;font-size:1.4rem;display:grid;box-shadow:0 12px 28px #12392f29}.hero-card{color:#fffaf0;background:#12392f;border-radius:28px;padding:28px;box-shadow:0 22px 48px #12392f2e}.hero-card .eyebrow{color:#d8d6bd}.hero-card h2{font-size:clamp(1.8rem,6vw,2.6rem)}.hero-card>p:not(.eyebrow){color:#dce6e1;max-width:540px;line-height:1.6}.today-stats{grid-template-columns:repeat(3,1fr);gap:10px;margin-top:24px;display:grid}.today-stats div{background:#ffffff0f;border:1px solid #ffffff1f;border-radius:18px;padding:14px}.today-stats strong,.today-stats span{display:block}.today-stats strong{font-size:1.25rem}.today-stats span{color:#d8d6bd;margin-top:3px;font-size:.75rem}.section-block{margin-top:30px}.section-heading{justify-content:space-between;align-items:end;margin-bottom:12px;display:flex}.activity-card{width:100%;color:inherit;text-align:left;cursor:pointer;background:#ffffffc7;border:1px solid #ddd6c3;border-radius:22px;grid-template-columns:auto 1fr auto;align-items:center;gap:15px;padding:18px;display:grid;box-shadow:0 10px 24px #2d3d340f}.activity-card:hover{transform:translateY(-1px);box-shadow:0 14px 30px #2d3d3417}.activity-icon,.coming-icon{background:#e8eadc;border-radius:15px;place-items:center;width:48px;height:48px;font-size:1.45rem;display:grid}.activity-copy{gap:3px;display:grid}.activity-copy strong{font-size:1.03rem}.activity-copy span,.coming-card span{color:#68786f;font-size:.86rem}.activity-duration{color:#7b5a20;background:#f2ead4;border-radius:999px;padding:8px 10px;font-size:.78rem;font-weight:800}.coming-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.coming-card{background:#fff9;border:1px solid #ded8c6;border-radius:20px;flex-direction:column;gap:7px;min-height:162px;padding:16px;display:flex}.coming-card small{color:#8b6d2a;margin-top:auto;font-weight:800}.app-footer{color:#728078;text-align:center;margin-top:34px;font-size:.78rem}.practice-page{min-height:100vh}.practice-header{align-items:center}.practice-header h1{font-size:clamp(1.5rem,5vw,2.4rem)}.icon-button{color:#17362f;cursor:pointer;background:#fffaf0;border:1px solid #d8d2c1;border-radius:14px;width:44px;height:44px;font-size:1.25rem}.ratio-pill{white-space:nowrap;color:#425c52;background:#e8eadc;border-radius:999px;padding:8px 11px;font-size:.78rem;font-weight:800}.practice-card{background:#ffffffbd;border:1px solid #ded7c4;border-radius:30px;padding:24px;box-shadow:0 18px 44px #27382f1a}.breath-orb{aspect-ratio:1;background:#e8eadc;border-radius:50%;place-items:center;width:min(68vw,290px);margin:8px auto 24px;transition:transform .9s,background .9s;display:grid}.breath-inhale{background:#d8eadf;transform:scale(1.05)}.breath-hold{background:#eee4c7;transform:scale(1.12)}.breath-exhale{background:#dae4e8;transform:scale(.94)}.orb-inner{aspect-ratio:1;background:#ffffff85;border:2px solid #12392f29;border-radius:50%;place-items:center;width:72%;display:grid}.orb-inner span{letter-spacing:-.07em;font-size:clamp(3rem,14vw,5.4rem);font-weight:700}.step-copy{text-align:center}.step-copy h2{margin-bottom:5px;font-size:2rem}.step-copy p{color:#68786f}.step-tamil{margin-bottom:4px;font-weight:800;color:#9b6b27!important}.step-track{grid-template-columns:repeat(3,1fr);gap:8px;margin:22px 0;display:grid}.step-chip{text-align:center;background:#f0ede4;border-radius:14px;padding:12px 8px}.step-chip strong,.step-chip span{display:block}.step-chip span{color:#7c867f;margin-top:3px;font-size:.78rem}.step-chip.active{color:#fff;background:#12392f}.step-chip.active span{color:#d6e1db}.practice-meta{grid-template-columns:repeat(2,1fr);gap:10px;margin-top:10px;display:grid}.practice-meta div{text-align:center;background:#f4f0e6;border-radius:16px;padding:14px}.practice-meta strong,.practice-meta span{display:block}.practice-meta span{color:#77837d;margin-top:3px;font-size:.78rem}.practice-actions{grid-template-columns:1fr 2fr;gap:10px;margin-top:16px;display:grid}.primary-button,.secondary-button{cursor:pointer;border-radius:16px;min-height:52px;font-weight:800}.primary-button{color:#fff;background:#12392f;border:0}.secondary-button{color:#17362f;background:#fffaf0;border:1px solid #d2cbb8}.safety-note{background:#f1e8d3;border-left:4px solid #d39a3c;border-radius:0 16px 16px 0;margin-top:16px;padding:16px 18px}.safety-note p{color:#655f53;margin:5px 0 0;font-size:.85rem;line-height:1.5}.legacy-breath-page{--breath-bg:#061f25;--breath-bg2:#0b3439;--breath-line:#99f2e629;--breath-text:#f5fffd;--breath-muted:#9fd3ce;--breath-teal:#69e0d6;--breath-teal2:#2bb8b2;--breath-gold:#f2c94c;--breath-danger:#ff8f8f;min-height:100dvh;color:var(--breath-text);background:radial-gradient(circle at 50% -10%,#3acfc647,transparent 38%), radial-gradient(circle at 10% 88%,#13727b42,transparent 33%), linear-gradient(160deg,var(--breath-bg2),var(--breath-bg) 54%,#04161b);position:relative;overflow-x:hidden}.legacy-breath-page:before{content:"";pointer-events:none;opacity:.22;background-image:linear-gradient(#ffffff05 1px,#0000 1px),linear-gradient(90deg,#ffffff05 1px,#0000 1px);background-size:28px 28px;position:fixed;inset:0;-webkit-mask-image:linear-gradient(#000,#0000 76%);mask-image:linear-gradient(#000,#0000 76%)}.legacy-breath-app{width:min(100%,520px);min-height:100dvh;padding:max(22px,env(safe-area-inset-top)) 18px 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#69e0d63b;border-radius:18px;place-items:center;width:52px;height:52px;margin:0 auto 13px;display:grid;box-shadow:inset 0 0 24px #69e0d614}.legacy-breath-mark img{border-radius:15px;width:46px;height:46px}.legacy-breath-subtitle{color:var(--breath-muted);letter-spacing:.01em;margin:8px 0 0;font-size:13px;font-weight:700}.legacy-breath-ratio{color:#d8fffb;letter-spacing:.14em;text-transform:uppercase;align-items:center;gap:7px;margin-top:12px;font-size:12px;font-weight:900;display:inline-flex}.legacy-breath-ratio i{background:var(--breath-gold);border-radius:50%;width:5px;height:5px;display:block;box-shadow:0 0 14px #f2c94cb3}.legacy-breath-visual{place-items:center;min-height:292px;margin:3px 0 4px;display:grid;position:relative}.legacy-breath-halo,.legacy-breath-halo:before,.legacy-breath-halo:after{content:"";pointer-events:none;border-radius:50%;position:absolute}.legacy-breath-halo{border:1px solid #69e0d621;width:238px;height:238px}.legacy-breath-halo:before{border:1px solid #69e0d614;inset:18px}.legacy-breath-halo:after{border:1px solid #69e0d60e;inset:-15px}.legacy-breath-ring{width:252px;height:252px;position:absolute;transform:rotate(-90deg)}.legacy-breath-ring circle{fill:none;stroke-width:4px}.legacy-breath-ring .track{stroke:#ffffff12}.legacy-breath-ring .progress{stroke:var(--breath-teal);stroke-linecap:round;filter:drop-shadow(0 0 5px #69e0d68c);transition:stroke-dashoffset .1s linear,stroke .25s}.legacy-breath-orb{text-align:center;background:radial-gradient(circle at 35% 28%,#ffffff24,#0000 27%),radial-gradient(circle at 50% 55%,#69e0d638,#146c6f2b 55%,#041e2380 100%);border:1px solid #92f4e838;border-radius:50%;place-items:center;width:188px;height:188px;transition:box-shadow .35s,background .35s;display:grid;position:relative;overflow:hidden;transform:scale(.82);box-shadow:inset 0 0 48px #69e0d61f,0 0 70px #2ab8b21f}.legacy-breath-orb:after{content:"";border:1px solid 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small{letter-spacing:0;color:var(--breath-muted);margin-left:3px;font-size:15px}.legacy-breath-cycle{color:var(--breath-muted);margin-top:8px;font-size:12px;font-weight:800}.legacy-breath-phase-strip{grid-template-columns:repeat(3,1fr);gap:8px;margin:0 0 18px;display:grid}.legacy-breath-phase-pill{text-align:center;color:#7faeaa;background:#ffffff06;border:1px solid #ffffff12;border-radius:14px;padding:10px 8px;transition:all .25s}.legacy-breath-phase-pill strong{color:inherit;font-size:12px;display:block}.legacy-breath-phase-pill span{margin-top:3px;font-size:10px;font-weight:750;display:block}.legacy-breath-phase-pill.active{color:#effffc;background:#69e0d617;border-color:#69e0d64d;box-shadow:inset 0 0 24px #69e0d60d}.legacy-breath-settings{background:#0000001f;border:1px solid #ffffff12;border-radius:18px;justify-content:space-between;align-items:center;gap:16px;margin-bottom:14px;padding:14px 15px;display:flex}.legacy-breath-settings-copy{min-width:0}.legacy-breath-settings-copy label{color:#d9fbf7;font-size:12px;font-weight:900;display:block}.legacy-breath-durations{color:var(--breath-muted);margin-top:4px;font-size:11px;font-weight:700}.legacy-breath-unit-control{flex:none;align-items:center;gap:7px;display:flex}.legacy-breath-unit-control button{color:#dffffb;cursor:pointer;background:#69e0d61a;border:0;border-radius:12px;width:35px;height:35px;font-size:20px;font-weight:900}.legacy-breath-unit-control input{color:#fff;text-align:center;-moz-appearance:textfield;background:#0003;border:1px solid #69e0d633;border-radius:12px;outline:none;width:44px;height:35px;font-weight:950}.legacy-breath-unit-control input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.legacy-breath-unit-control input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.legacy-breath-unit-control button:disabled,.legacy-breath-unit-control input:disabled{opacity:.38}.legacy-breath-actions{grid-template-columns:1fr 1fr;gap:10px;display:grid}.legacy-breath-actions button{cursor:pointer;border:1px solid #0000;border-radius:16px;min-height:52px;font-weight:950;transition:transform .15s,filter .2s,opacity .2s}.legacy-breath-actions button:active:not(:disabled){transform:translateY(1px)scale(.99)}.legacy-breath-start{color:#05292c;background:linear-gradient(135deg,#70e4da,#2bb8b2);box-shadow:0 12px 30px #2bb8b233}.legacy-breath-stop{color:#ffd2d2;background:#ff8f8f14;border-color:#ff8f8f38!important}.legacy-breath-actions button:disabled{opacity:.35;cursor:not-allowed;box-shadow:none}@media (width<=600px){.page-shell,.practice-page{padding-left:14px;padding-right:14px}.hero-card{padding:22px}.today-stats{grid-template-columns:1fr 1fr}.today-stats div:last-child{grid-column:1/-1}.coming-grid{grid-template-columns:1fr}.coming-card{grid-template-columns:auto 1fr;align-items:center;min-height:112px;display:grid}.coming-card span:not(.coming-icon),.coming-card small{grid-column:2}.activity-duration{display:none}.practice-card{padding:18px}.ratio-pill{display:none}}@media (width<=390px){.legacy-breath-app{padding-inline:12px}.legacy-breath-back{left:12px}.legacy-breath-card{border-radius:26px;padding:20px 15px 16px}.legacy-breath-visual{min-height:270px}.legacy-breath-ring{width:232px;height:232px}.legacy-breath-halo{width:220px;height:220px}.legacy-breath-orb{width:174px;height:174px}.legacy-breath-timer{font-size:48px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}.legacy-breath-orb.phase-inhale{transform:scale(1.02)}.legacy-breath-orb.phase-exhale{transform:scale(.9)}}.activity-list{gap:10px;display:grid}.activity-row{grid-template-columns:minmax(0,1fr) 48px;align-items:stretch;gap:8px;display:grid}.favorite-button{color:#8f7a55;cursor:pointer;background:#ffffffbd;border:1px solid #ddd6c3;border-radius:18px;font-size:1.45rem;box-shadow:0 8px 20px #2d3d340d}.favorite-button.active{color:#9b6b27;background:#f2ead4;border-color:#d9c58e}.hero-actions{flex-wrap:wrap;gap:9px;margin-top:18px;display:flex}.hero-actions button{color:#fffaf0;cursor:pointer;background:#ffffff14;border:1px solid #ffffff2e;border-radius:14px;min-height:42px;padding:0 14px;font-weight:800}.library-count{color:#718078;font-size:.78rem;font-weight:800}.home-nav{bottom:max(12px, env(safe-area-inset-bottom));z-index:5;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fffaf0f0;border:1px solid #d8d1bf;border-radius:20px;grid-template-columns:repeat(3,1fr);gap:4px;margin-top:30px;padding:7px;display:grid;position:sticky;box-shadow:0 16px 36px #28372f1f}.home-nav button{color:#64756c;cursor:pointer;background:0 0;border:0;border-radius:14px;min-height:50px;font-size:.75rem;font-weight:800}.home-nav button span{margin-bottom:2px;font-size:1.15rem;display:block}.home-nav button[aria-current=page]{color:#fff;background:#12392f}.subpage-header{align-items:center;gap:14px;margin-bottom:26px;display:flex}.subpage-header h1{font-size:clamp(2rem,7vw,3.1rem)}.routine-grid{gap:12px;display:grid}.routine-card,.custom-routine-card,.progress-card{background:#ffffffb8;border:1px solid #ded7c4;border-radius:24px;padding:20px;box-shadow:0 12px 28px #27382f12}.routine-card{grid-template-columns:auto 1fr;align-items:start;gap:12px 14px;display:grid}.routine-card h3{margin:0 0 4px;font-size:1.15rem}.routine-card p,.custom-routine-card>p:not(.eyebrow){color:#68786f;margin:0;line-height:1.5}.routine-icon{background:#e8eadc;border-radius:15px;place-items:center;width:48px;height:48px;font-size:1.35rem;display:grid}.routine-sequence{flex-wrap:wrap;grid-column:1/-1;gap:6px;display:flex}.routine-sequence span{color:#6f572d;background:#f2ead4;border-radius:999px;padding:7px 9px;font-size:.76rem;font-weight:800}.routine-card .primary-button{grid-column:1/-1}.routine-builder{gap:8px;margin-top:18px;display:grid}.routine-builder label{cursor:pointer;background:#fbf8ef;border:1px solid #e0d9c7;border-radius:16px;grid-template-columns:auto auto 1fr auto;align-items:center;gap:10px;padding:12px;display:grid}.routine-builder input{accent-color:#12392f;width:18px;height:18px}.routine-builder small{color:#7a847e}.custom-routine-start{width:100%;margin-top:14px}.custom-routine-start:disabled{opacity:.45;cursor:not-allowed}.phase2-practice-page{width:min(100%,680px);min-height:100vh;padding:max(20px, env(safe-area-inset-top)) 18px max(34px, env(safe-area-inset-bottom));margin:0 auto}.phase2-practice-header{grid-template-columns:auto 1fr auto;align-items:center;gap:14px;margin-bottom:22px;display:grid}.phase2-practice-header h1{font-size:clamp(1.7rem,6vw,2.6rem)}.phase2-activity-icon{background:#e8eadc;border-radius:16px;place-items:center;width:48px;height:48px;font-size:1.4rem;display:grid}.phase2-timer-card{background:#ffffffc7;border:1px solid #ded7c4;border-radius:28px;padding:22px;box-shadow:0 18px 44px #27382f1a}.phase2-progress-track{background:#ece7da;border-radius:999px;height:6px;overflow:hidden}.phase2-progress-track span{border-radius:inherit;background:#12392f;height:100%;transition:width .35s;display:block}.phase2-timer{aspect-ratio:1;background:radial-gradient(circle at 40% 30%,#fff,#e8eadc 72%);border:1px solid #d9d2bf;border-radius:50%;place-items:center;width:min(64vw,250px);margin:28px auto 22px;display:grid;box-shadow:inset 0 0 0 12px #12392f09,0 18px 42px #12392f1a}.phase2-timer span{letter-spacing:-.08em;font-size:clamp(3.8rem,17vw,6.2rem);font-weight:800;line-height:.9}.phase2-timer small{color:#697a71;margin-top:-28px;font-weight:800}.phase2-step-copy{text-align:center;max-width:480px;margin:0 auto}.phase2-step-copy h2{font-size:1.75rem}.phase2-step-copy>p:last-child{color:#68786f;line-height:1.55}.phase2-step-list{gap:7px;margin:22px 0;display:grid}.phase2-step-list>div{color:#6e7b74;background:#f1eee5;border-radius:14px;grid-template-columns:30px 1fr auto;align-items:center;gap:9px;padding:10px 12px;display:grid}.phase2-step-list>div>span{background:#e3ded1;border-radius:50%;place-items:center;width:28px;height:28px;font-size:.78rem;font-weight:900;display:grid}.phase2-step-list>div.active{color:#fff;background:#12392f}.phase2-step-list>div.active>span{background:#ffffff24}.phase2-step-list>div.done{color:#4c665c}.phase2-step-list small{font-size:.75rem}.phase2-actions{grid-template-columns:1fr 2fr;gap:9px;display:grid}.phase2-complete{text-align:center;padding:46px 16px 24px}.phase2-complete>span{color:#fff;background:#12392f;border-radius:50%;place-items:center;width:70px;height:70px;margin:0 auto 18px;font-size:2rem;font-weight:900;display:grid}.phase2-complete p{color:#68786f}.phase2-complete .primary-button{min-width:210px;padding-inline:18px}.progress-summary{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.progress-summary div{color:#fff;text-align:center;background:#12392f;border-radius:20px;padding:18px 12px}.progress-summary strong,.progress-summary span{display:block}.progress-summary strong{font-size:1.65rem}.progress-summary span{color:#d8e1dc;margin-top:3px;font-size:.75rem}.week-chart{grid-template-columns:repeat(7,1fr);gap:8px;height:190px;margin-top:20px;display:grid}.week-day{text-align:center;grid-template-rows:1fr auto auto;gap:4px;min-width:0;display:grid}.week-bar-track{background:#f0ede4;border-radius:12px;justify-content:center;align-items:end;min-height:120px;display:flex;overflow:hidden}.week-bar-track 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div{padding-inline:6px}.week-chart{gap:5px}.phase2-timer-card{padding:17px}}.phase3-app{min-height:100vh}.phase3-app .page-shell{padding-bottom:max(118px, calc(env(safe-area-inset-bottom) + 104px))}.phase3-bottom-nav{z-index:80;left:50%;bottom:max(10px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);background:#fffaf0f0;border:1px solid #1d41371f;border-radius:22px;grid-template-columns:repeat(4,1fr);gap:6px;width:min(100% - 24px,720px);padding:8px;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 18px 50px #1f342b2e}.phase3-bottom-nav button{color:#6c7b74;cursor:pointer;background:0 0;border:0;border-radius:16px;align-content:center;place-items:center;gap:2px;min-height:54px;font-size:.7rem;font-weight:800;display:grid}.phase3-bottom-nav button span{font-size:1.15rem;line-height:1}.phase3-bottom-nav button.active{color:#fffaf0;background:#12392f}.connectivity-banner{z-index:120;top:max(8px, 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